SA VITALITÉ
Nutrition · energy · enjoyment
Nourrir
sa vitalité
A healthy, joyful and seasonal approach to food, tailored to your everyday life, to help you regain energy, feel better in your body and enjoy greater vitality.
Nourishing your body means unlocking your vitality.
Nutrition adviser
About me
Food is our fuel.
I’m Geneviève, a nutrition adviser, endurance athlete and mountain enthusiast. Through endurance sports, I discovered just how much food can make a difference: it helps us sustain our energy, recover better and fully enjoy the activities we love.
This experience inspired me to go further. Over the years, I deepened my knowledge, experimented and adapted my diet to my own needs before training in nutrition at TCMA in Geneva. Today, I bring my knowledge and experience to practical, personalised and accessible nutrition coaching.
My approach is simple and supportive. I favour healthy, enjoyable food tailored to each person, while keeping the pleasure of eating and sharing meals at its heart.
Whether you exercise regularly or not, I support you in regaining energy, feeling better in your body, fuelling your sport and bringing more vitality to everyday life.
For you
An approach tailored to your needs.
- Regain more stable energy
- Feel better in your body
- Move towards your weight goal
- Adapt your nutrition to changes in your body
- Support an active or athletic lifestyle
- Build simple, lasting habits
Personalised nutrition coaching
4 weeks
One month to feel better and regain your vitality.
Over four weeks, I work with you individually, taking into account your daily life, habits and goals. You receive a programme designed for you, practical advice and personal support so you can progress at your own pace.
August and September 2026 are fully booked.
What’s included
- 01
A questionnaire to understand your habits and needs
- 02
An individual consultation lasting 45 to 60 minutes
- 03
A fully personalised nutrition plan
- 04
4 newsletters with simple, practical guidance
- 05
WhatsApp support throughout the month
- 06
A mid-programme check-in and final review
Individual consultation
Personalised nutrition assessment
What’s included
- 01
A detailed questionnaire to complete before your appointment
- 02
A 90-minute individual consultation
- 03
An assessment of your habits, needs, goals and constraints
- 04
Personalised food guidance with practical reference points
- 05
A summary document sent after your appointment
Get in touch
Let’s talk about your goals.
Do you have a question, or would you simply like to know whether this coaching programme is right for you? Send me a message and I’ll reply personally.
Based in Gryon (Vaud) · Remote coaching available